With the advent of the
colder season, orange coloured foods beckon. Pumpkin soup, roasted squash, red
lentils (that actually look orange when cooked). Even oranges are at their best
around January. Orange colour is destined to brighten the gloom cast by the
shivering weather. Indeed, orange is associated with warmth and happiness. Give
me more carrots!!!
Whilst pumpkin, lentils and
oranges (and carrots!) undoubtedly have medicinal properties, we do not really
think about them as medicines. In vain, my friends, in vain. Remember
Hippocrates? “Let food be thy medicine and medicine be thy food”.
Out of interest, I scanned
some herbal literature, and yes, Cucurbita pepo (pumpkin) and Daucus
carota (wild carrot) are medicinal plants!!!
But I am not inspired by
them today. I am going to tell you about a wonderful orange coloured berry – the
fruit of Hippophae rhamnoides or Sea Buckthorn.
Sea Buckthorn grows in
Britain in the wild. I encountered it on the Norfolk coast one November day. I
remember its bushy appearance, with no remaining leaves at this time of the
year. Just greyish stems covered with considerably long thorns and few
vibrantly orange berries that burst with juice the moment your finger touched
them, so overripe they were. I tasted it and the familiar tanginess and
sourness hit my taste buds. (My husband made a face like he scoffed a whole
lemon, but really it is not that bad!)
To be honest, I have been walking on the British coast for quite a few years, and this encounter in Norfolk was the only one. Not surprising that Sea Buckthorn is not popular medicinally or nutritionally in the UK. Core texts on classical Western Herbal Medicine do not mention it at all.
In contrast, Sea Buckthorn is an officially listed medicinal plant in the Russian herbal pharmacopeia. It is also used as a medicine by the countries around the Baltic Sea and in Asia.
Sea Buckthorn berries are
loaded with vitamins – A, C (content 15 times higher than in the orange fruit),
B1, B2, B6, Folic acid, PP, K, P and E. The berries are also rich in
carotenoids (both alpha and beta) and flavonoids (especially rutin amongst 36
types present). The berries are rich in zinc, iron, boron, selenium, copper, manganese.
Berries are also a good source of organic acids (malic, tartaric and oxalic).
Sea Buckthorn berries and bark have serotonin that is important for healthy
functioning of the nervous system. A real superfood!
The most valued medicinal
preparation of Sea Buckthorn is Sea Buckthorn Oil. It is obtained by the method
of cold extraction from berries and seeds of the plant. It allows to access the
bioactive compounds of the seed. These include vitamin D, saturated fatty
acids, sterols, unsaturated fatty acids Omega-3, Omega-6, Omega-9 and rare Omega-7
(palmitooleic acid).
The oil is widely used in
dermatology for wound healing due to its antioxidant, anti-bacterial,
anti-inflammatory, analgesic properties and ability to stimulate regenerative
processes in the skin (thanks to sterols and Omegas, especially Omega-7). The
oil is also used internally for soothing and healing of the mucous membranes. For
example, the oil is used in gastroenterology for treatment of peptic ulcer
disease. Sea buckthorn oil is also used in treatment of sinusitis, chronic
tonsillitis and periodontal disease.
Sea Buckthorn juice (taken as a tea diluted with boiling water) will relieve coughs and colds caused by viral respiratory tract infections. Sea Buckthorn juice and tea cannot be taken by gastritis and peptic ulcer sufferers as it is too sour (whereas the oil is not sour and will not impact the level of the stomach acid).
β-Sitosterol found in Sea
Buckthorn berries significantly increases the level of beneficial
high-density lipoprotein (HDL) cholesterol. It is therefore a great preventative for atherosclerotic
disease. A human clinical trial looked at the effects of a combination formula
(a Xinnaoixin capsule) of Rhodiola rosea, Lycium chinense berry
and fresh Hippophae rhamnoides fruit juice on 30 patients with chronic
cerebral circulatory insufficiency, and found significant improvement after 4
weeks of taking the formula.
Leaves of Sea Buckthorn are
also used medicinally. Stephen Buhner in his book “Herbal Antivirals” refers to
Sea Buckthorn leaf as a specific antiviral for Dengue Fever Virus (a
debilitating viral disease of the tropics, transmitted by mosquitoes, that causes
fever and sudden joint pain).
An animal study examining
adaptogenic properties (alleviating negative effects of stress on the organism)
of Sea Buckthorn leaf extract concluded that Sea Buckthorn is a potent
adaptogen.
And of course, Sea Buckthorn
can be enjoyed as a culinary delight – one can make liquors, jams and punches from
the berry, steep them in honey and use them in baking. And then, how could I forget, on
a trip to St.Petersburg, a few years ago, every single cafe and restaurant
offered this exotic tea flavoured with honey. Orange happiness.
References
A.M. Zadorozhny, A.G.
Koshkin & S.Y. Sokolov. Compendium of Medicinal Plants, Lesnaya
promyshlennost, Moscow (1988)
S.H. Buhner. Herbal Antivirals, Storey
Publishing, USA (2013)
Zielinska and Nowak, “Abundance
of active ingredients in sea-buckthorn oil”, Lipids in Health and Disease.
2017; 16: 95. doi: 10.1186/s12944-017-0469-7
Sayegh et. al, “Potential
cardiovascular implications of Sea Buckthorn berry consumption in humans”, International
Journal of Food Sciences and Nutrition. 2014 Aug;65(5):521-8. doi:
10.3109/09637486.2014.880672.
Saggu et. al, “Adaptogenic and
safety evaluation of seabuckthorn (Hippophae rhamnoides) leaf extract: A dose
dependent study”, Food and Chemical Toxicology 45(4):609-617. doi:
10.1016/j.fct.2006.10.008
Photo credits
Pavlofox and Silviarita from Pixabay
